As women age their body produces less estrogen and more progesterone. This can cause a decrease in bone density, joint health, and memory recall. Some supplements that have been shown to be effective for aging women are calcium, vitamin D, omega-3 fatty acids, probiotics, and B vitamins. Additionally our bodies may need additionaly support in the absorption of these vitimins. Decreased levels of vital nutrients can have an affect on most of our body processes. One such system is our adrenal system, which is essential in the production and regulation of estrogen and progesterone.
Women's Health Supplements
Women's Health Supplements
Why Should Women Take Health Supplements?
What Supplements Should Women Take?
There are a few key supplements that women should take. Omega-3 fatty acids are essential for overall health and can be found in fish oils or flaxseeds. DIM is a supplement that helps the body metabolize estrogen, and vitamin D3, which is important for calcium absorption and bone health.